29 May Memorial Day WOD- Monday, May 30

Memorial Day Schedule: 10 am and 11 am only

Hero WOD: “Badger”
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.

3 rounds for time:
30 Squat Cleans 95/65
30 Pull-ups
800 m run

Lv1: 25 reps of each, 65/45
Lv2: 75/55
Lv3: 95/65

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