09 Jun WOD- Friday, June 10

Posted at 20:00h in WOD by

Janna Cordeiro is our Athlete of the Month for June! Read more about Janna’s CrossFit journey here.

Strength:

    E2MOM Front Squat 5×5 @ 65-70% 1RM back squat

WOD:

    3 rounds for time
    20 cal row
    10 Power Clean
    5 Front Squat

    Lv1: 95/65
    Lv2: 135/95
    Lv3: 155/115

Finisher:

    Partner GH raise
    4×8

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