13 Jun WOD- Monday, June 13

Posted at 07:02h in WOD by

Janna Cordeiro is our Athlete of the Month for June! Read more about Janna’s CrossFit journey here.

Skill:

    Pistol Progressions

Strength:

    Alternating EMOM for 12 min
    Odd: 8 Pistols
    Even: 30 sec of Hollow Rocks

WOD:

    12 min AMRAP

    10 Box Jumps
    12 Sit-ups
    16 Lunges

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/Jun13/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

No Comments

Sorry, the comment form is closed at this time.

WOD