14 Jun WOD- Wednesday, June 15

Posted at 20:00h in WOD by

Janna Cordeiro is our Athlete of the Month for June! Read more about Janna’s CrossFit journey here.

Strength A:

    EMOM 8
    2 Jerks (from floor)

Strength B:

    Push Press
    Wendler wk 3
    75% x 5
    85% x 3
    95% x 1+
    % based on 90% of 1rm

WOD:

    Row 500m @ +10s average split time

    Rest 2 min

    Row 500 @ +5s split

    Rest 2 min

    Row 500m at Max effort

    Rest 3 min

    Row 500m blind for max effort

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