19 Apr WOD- Sunday, April 20 Posted at 21:24h in WOD by Staging 0 Comments Skill: Double Under Technique 3 min Max Double Unders WOD: 16 min AMRAP 4 Bar Muscle Ups* 8 Power Cleans (135/95/55-65% 1 RM) 24 Double unders *sub for 6 burpee C2B pull-up/8 burpee pull-ups
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