19 Apr WOD- Sunday, April 20

Posted at 21:24h in WOD by

Skill: Double Under Technique

    3 min Max Double Unders

WOD:

16 min AMRAP
4 Bar Muscle Ups*
8 Power Cleans (135/95/55-65% 1 RM)
24 Double unders

*sub for 6 burpee C2B pull-up/8 burpee pull-ups

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