WOD: DT 5 Rounds For Time Of: 12 Deadlifts 155/105 9 Hang Power Cleans 155/105 6 Push Jerks 155/105 LV2: 135/95 LV1: 95/65 STRENGTH: Wendler Back Squat Week 2 Cycle 2 (20 min) % Based on 90% of 1 Rep Max 70% + 10# X 3 80% + 10# X 3 90% + 10# X Max...
We will be having 9:30 and 10:30 am class today! STRENGTH: Wendler Make-Up (20 MIN) Or Olympic Goat Work (20 MIN) *2 Sec Pause In the Catch position of Either Movement *No more than 65% WOD: 5 Sets not for time 60’ Weighted Sled Push 10 Back Extensions 6 TGU (3 Each Arm) 2...
Air quality deteriorated overnight and unfortunately we will remain closed until the air has cleared up. We are really sorry for everyone who wants to workout, but the air is unhealthy. We will be updating you on social media, and again 7pm tonight for Sunday’s...
DUE TO WEATHER CONDITIONS WE WILL BE CLOSED FOR THE REMAINDER OF THE DAY. WE WILL KEEP YOU UP TO DATE ON OUR SOCIAL PLATFORMS IF CLASSES WILL RESUME TOMORROW. THOUGHTS GO OUT TO EVERYONE WHO IS EVACUATING FROM UP NORTH, AND FOR THE FIRE/EMERGENCY...
Strength: Wendler DL Week 1 Cycle 2 (20 min) % Based on 90% of 1RM 65%+10# X 5 75%+10# X 5 85%+10# X Max Reps WOD: 10 Rounds For Reps 1 MIN ON/ 1 MIN OFF 8 Lateral Burpee Over Bar Clean/Jerks For Reps w/ Remaining Time LV1: 75/55 LV2: 125/85 LV3: 155/105 Log your scores on Beyond the Whiteboard Don't...
SKILL: Muscle Up Drills (15 MIN) WOD: 18 MIN AMRAP - 200M Run - 12 Box Jumps - 24 Wall Balls - 12/10 Cal Bike - 6 Ring Muscle Ups / 8 C2B PU + 8 PU Log your scores on Beyond the Whiteboard Don't have a BTWB WOD Logging Account? Click Here and...
STRENGTH: Part A Wendler Strict Press Week 1 Cycle 2 (15 min) % Based on 90% of 1 Rep Max 65% + 5# X 5 75% + 5# X 5 85% + 5# X Max Reps STRENGTH: Part B EMOM 5 1 Power Snatch + OHS EMOM 5 1 Power Snatch + Hang Snatch EMOM 5 2...
STRENGTH: Wendler Back Squat Week 1 Cycle 2 (20 min) % Based on 90% of 1 Rep Max 65% + 10# X 5 75% + 10# X 5 85% + 10# X Max Reps WOD: 21-15-9 T2B Cal Row FINISHER: 3 X 12 Dual KB Front Rack Single Leg Step Down w/ 3 Sec Tempo (12 Total) Log your...
Strength: Ring Dips Every 2 min for 10 min (As hard/heavy as possible) Hero WOD: “Tumilson” 8 rounds for time 200m run 11 DB burpee Deadlift* Lv1: 25/15 Lv2: 35/25 Lv3: 50/35 *Dumbbell Burpee Deadlift= Holding onto dumbbells, perform a burpee and stand up with the dumbbells at sides, no jump or reaching overhead....
CrossFit / Lite N' Tite WOD: Partner Relay 8 Rounds Each (16 Total) 12/10 Cal Bike 12 MedBall Cleans 20/14 12 Pull-ups *30MIN Cap Log your scores on Beyond the Whiteboard Don't have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for...