11 Nov WOD-Sunday, November 11

We will be having 9:30 and 10:30 am class today!

STRENGTH:

Wendler Make-Up (20 MIN)
Or
Olympic Goat Work (20 MIN)
*2 Sec Pause In the Catch position of Either Movement
*No more than 65%

WOD:

5 Sets not for time
60’ Weighted Sled Push
10 Back Extensions
6 TGU (3 Each Arm)
2 Rope Climbs

*24 MIN CAP