NO 5PM CLASS! Instead come watch CrossFit Open 15.2 Announcement with us! 6am, 7am, 8am & 12pm class WOD: 8 Rds: (16 min) Every 90 sec with 30 sec rest 3 Snatches @ 65% 1RM, then bar facing burpees for reps Lv1: Power Snatch 65/45 Lv2: Power Snatch +...
IT'S DUNK TIME! Fitness Wave NorCal will be outside our box this Saturday if you are doing the Beyond the Whiteboard Challenge or are interested in finding your body composition. It has been 8 weeks since they have been here last. They only have a...
Strength: Bent Over Rows 4x10 (barbell) WOD: for time 400 m run buy-in 5rds 10 Push-ups 15 Sit-ups 20 Air Squats 400 m run cash out [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/mar/10"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our...
STRENGTH: Find 2RM Power Clean WOD: 5 rds 5 PC 10 Box Jumps 5 STO 10 KBS 53/35 Lv1: 85/60 Lv2: 135/95 Lv3: 155/105 You have until Monday at 5pm to submit your score. Scaled and Rx. Visit our web page to learn more about the Open and the schedule. You can get submit...
Skill: 500 m row for time 2 attempts (screen covered) WOD: 2rds 40 cal row 20 sdhp 20 thrusters 20 clapping push-ups 20 sit ups You have until Monday at 5pm to submit your score. Scaled and Rx. Visit our web page to learn more about the Open and the schedule. You...
Saturday Schedule (every Saturday for the next 4 weeks) Come in anytime between 9:30am-11:30am to WOD. Sign up for a heat on the whiteboard when you arrive ONLY if you are registered and need a judge. You can get familiar with the WOD standards here. At...
STRENGTH: Split Jerk 5x1 WOD: 4 Rounds 4min AMRAP 400m Run Buy-in Max Rep Ball Slams *no rest [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Mar06"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes....
NO 5PM CLASS! Instead come watch CrossFit Open 15.2 Announcement with us! STRENGTH: Weighted Push-ups 5x8. Max reps on last set WOD: For Time: 21-18-15- 12-9 Box Jumps Burpees Finisher: 2 min barbell calf smash (ea side) Night Class: Open 15.2 Heats Begin at 6pm [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Mar05"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging Account?...
WOD: Death By “Bear Complex” (115/75) 18 min. When you fail, drop weight and back down to 1 round. Finisher: Accumulate 4 min hollow hold for time. [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Mar04"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access...
Mobility: shoulders + ankles STRENGTH: 5 sets Working up to a heavy set. 1 Snatch Balance + 2 OHS (3 OHS total) WOD: 10 min AMRAP Ladder 2,4,6,8… KBS Pull-ups Lv1: 35/25, jumping Lv2: 53/35, banded strict Lv3: 62/44 [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Mar03"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging Account? Click Here and join CrossFit...