WOD: For total time (including rest periods) 15-12-9 Deadlifts (225/185) 200 m run between sets (3 total) 5 min rest 15-12-9 Push Press (115/75) 200 m run between sets (3 total) 5 min rest 15-12-9 Power Snatch (75/55) 200 m run between sets (3 total) How to scale: pick loads that get progressively lighter for...
Skill: Max Handstand walk distance Lv1: Max HS hold on wall Lv2: Max free HS hold WOD: Teams of 4 80 Air Squats 10 wheelbarrow walks 60 Pull-ups 8 wheelbarrow walks 40 T2B 6 Wheelbarrow walks 20 Burpees 400 m team run *share work as desired, everyone has to do at least 1 rep...
We are on the fourth week "De-load Week" of the Jim Wendler's 5/3/1 strength training program in conjunction with metabolic conditioning. This is going to be great for those of you who are looking for a consistent strength training cycle. In participating in the cycle,...
We are on the fourth week "De-load Week" of the Jim Wendler's 5/3/1 strength training program in conjunction with metabolic conditioning. This is going to be great for those of you who are looking for a consistent strength training cycle. In participating in the cycle,...
We are on the fourth week "De-load Week" of the Jim Wendler's 5/3/1 strength training program in conjunction with metabolic conditioning. This is going to be great for those of you who are looking for a consistent strength training cycle. In participating in the cycle,...
We are on the fourth week "De-load Week" of the Jim Wendler's 5/3/1 strength training program in conjunction with metabolic conditioning. This is going to be great for those of you who are looking for a consistent strength training cycle. In participating in the cycle,...
We are on the fourth week "De-load Week" of the Jim Wendler's 5/3/1 strength training program in conjunction with metabolic conditioning. This is going to be great for those of you who are looking for a consistent strength training cycle. In participating in the cycle,...
We are finishing the third week of the Jim Wendler's 5/3/1 strength training program in conjunction with metabolic conditioning. This is going to be great for those of you who are looking for a consistent strength training cycle. In participating in the cycle, it is...
Today is the Shoulder, Neck and Thoracic Spine Mobility Workshop with our Coach Yasmen! 11:30am-1:30am. Have you signed up yet? Search the event on our calendar to sign up. Must bring your own Yoga Tune Up balls. We sell them if you do not have...
Tomorrow is the Shoulder, Neck and Thoracic Spine Mobility Workshop with our Coach Yasmen! Nov 15th at 11:30am. Have you signed up yet? Search the event on our calendar to sign up. Must bring your own Yoga Tune Up balls. We sell them if...