21 Nov WOD- Saturday, Nov 22

Posted at 20:00h in WOD by

Skill: Max Handstand walk distance

    Lv1: Max HS hold on wall
    Lv2: Max free HS hold

WOD: Teams of 4

    80 Air Squats
    10 wheelbarrow walks
    60 Pull-ups
    8 wheelbarrow walks
    40 T2B
    6 Wheelbarrow walks
    20 Burpees
    400 m team run

    *share work as desired, everyone has to do at least 1 rep of each

      1. Overhead Tissue Smash
      2. Couch Stretch
      3. Banded Heel Cord- Anterior Approach

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