WOD Prep with Yasmen: How to prep your body for the WOD 1. Shoulder Capsule Mobility 2. QL Warm-Up and Stretch 3. Banded Heel Cord- Anterior Approach We are on the fourth week of the Jim Wendler's 5/3/1 strength training program in conjunction with metabolic conditioning. This is...
WOD Prep with Yasmen: How to prep your body for the WOD 1. T-spine smash 2. QL Warm-Up and Stretch 3. Forearm Ball Smash Benchmark tests: -Standing box Jump for max height -Broad jump for max distance WOD: 2 min each station for max reps Wall balls Pull-ups Power Cleans T2B Box Jumps Bar facing burps 2 min...
Today Fitness Wave is coming to kick off our Paleo Challenge with the first weigh-in! Don't forget to come if you reserved a spot! Bring a bathing suit and email your results to alexis@crossfitpotrerohill.com WOD Prep with Yasmen: How to prep your body for the WOD 1....
Tomorrow Fitness Wave is coming to kick off our Paleo Challenge with the first weigh-in! Don't forget to come if you reserved a spot! For more details click here. WOD Prep with Yasmen: How to prep your body for the WOD 1. Barbell Calf Smash 2. QL...
WOD Prep with Yasmen: How to prep your body for the WOD 1. Shoulder Capsule Mobility 2. QL Warm-Up and Stretch 3. Banded Heel Cord- Anterior Approach We are on the third week of the Jim Wendler's 5/3/1 strength training program in conjunction with metabolic conditioning. This is...
Destino Retreats has only 2 spots left for their November 20-24 WODCATION! $100 off for CFPH members! Come and get your WOD on with Coach Alexis! Cabo Mexico Bahia Hotel 2014 November 20-24 Shared Room: $1700 Private Room: $2200 Includes: – 4 Star Lodging at Bahia Hotel - 2 WOD’s Per Day – Transportation...
We are on the third week of the Jim Wendler's 5/3/1 strength training program in conjunction with metabolic conditioning. This is going to be great for those of you who are looking for a consistent strength training cycle. In participating in the cycle, it is...
Book your "dunk" appointment here. We are on the third week of the Jim Wendler's 5/3/1 strength training program in conjunction with metabolic conditioning. This is going to be great for those of you who are looking for a consistent strength training cycle. In participating in...
So much going on this month at CFPH! We hope you come to participate in the festivities with us! ...
Book your "dunk" appointment here. We are on the third week of the Jim Wendler's 5/3/1 strength training program in conjunction with metabolic conditioning. This is going to be great for those of you who are looking for a consistent strength training cycle. In participating in...