11 Oct WOD- Sunday Oct 12

WOD Prep with Yasmen: How to prep your body for the WOD

1. T-spine smash
2. QL Warm-Up and Stretch
3. Forearm Ball Smash

Benchmark tests:

-Standing box Jump for max height
-Broad jump for max distance

WOD: 2 min each station for max reps

Wall balls
Pull-ups
Power Cleans
T2B
Box Jumps
Bar facing burps

2 min rest required at some point during. Athlete’s choice.

Lv1 75/55
Lv2 95/65
Lv3 115/75

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