This weekend CFPH has 6 athletes competing at Moxie Madness in San Jose!! Go "Team Phat" with Colombo, Wilmer, Ed, and Tovah. Kristen and Alexis will also be competing on other two other teams. This is a two day competition with 5 events, including a...
SKILL OF THE MONTH: HANDSTAND PUSH UPS - Come early, stay late, open gym. Do the homework to become closer to HSPU. Week 8/11-8/17/14: 1. HS hold against wall, 2x30 sec 2. Handstand scapula push-ups 2x10reps 3. Negative HSPU to blocks or floor 3x5 4. Forward rolls 3x8 WOD- Friday, Aug...
SKILL OF THE MONTH: HANDSTAND PUSH UPS - Come early, stay late, open gym. Do the homework to become closer to HSPU. Week 8/11-8/17/14: 1. HS hold against wall, 2x30 sec 2. Handstand scapula push-ups 2x10reps 3. Negative HSPU to blocks or floor 3x5 4. Forward rolls 3x8 WOD- Thursday, Aug...
SKILL OF THE MONTH: HANDSTAND PUSH UPS - Come early, stay late, open gym. Do the homework to become closer to HSPU. Week 8/11-8/17/14: 1. HS hold against wall, 2x30 sec 2. Handstand scapula push-ups 2x10reps 3. Negative HSPU to blocks or floor 3x5 4. Forward rolls 3x8 WOD- Wednesday, Aug...
SKILL OF THE MONTH: HANDSTAND PUSH UPS - Come early, stay late, open gym. Do the homework to become closer to HSPU. Week 8/11-8/17/14: 1. HS hold against wall, 2x30 sec 2. Handstand scapula push-ups 2x10reps 3. Negative HSPU to blocks or floor 3x5 4. Forward rolls 3x8 WOD- Tuesday, Aug...
SKILL OF THE MONTH: HANDSTAND PUSH UPS - Come early, stay late, open gym. Do the homework to become closer to HSPU. Week 8/11-8/17/14: 1. HS hold against wall, 2x30 sec 2. Handstand scapula push-ups 2x10reps 3. Negative HSPU to blocks or floor 3x5 4. Forward rolls 3x8 WOD- Monday, Aug...
Strength: find a heavy set of 2 Power Snatch + 1 Squat Snatch for Lv3: all 3 reps are touch and go. WOD: Summer Throwdown Event 1 [caption id="attachment_8166" align="alignnone" width="550"] Some the CFPH peeps who came out to support last weekend! Enjoy the WOD, we did![/caption] 10 min AMRAP: 15...
Skill: Turkish Get-Up 3x2 (each arm) practice with shoe, [caption id="attachment_8162" align="alignnone" width="550"] Competitor Class with Coach Ty getting the TGU technique down with their shoes![/caption] then move to KB/DB/barbells, finding a heavy set. WOD 1: Offense/Defense- 5 rounds Offense: TGU for reps Defense: 200m run (pick your own...
SKILL OF THE MONTH: HANDSTAND PUSH UPS - Come early, stay late, open gym. Do the homework to become closer to HSPU. 1. HS hold against wall, 2x30 sec 2. Negative HSPU to blocks or floor 3x5 3. Tripod to headstand against wall 2x8 WOD: Friday, Aug...
SKILL OF THE MONTH: HANDSTAND PUSH UPS - Come early, stay late, open gym. Do the homework to become closer to HSPU. 1. HS hold against wall, 2x30 sec 2. Negative HSPU to blocks or floor 3x5 3. Tripod to headstand against wall 2x8 WOD: Thursday, Aug...