SKILL OF THE MONTH: HANDSTAND PUSH UPS - Come early, stay late, open gym. Do the homework to become closer to HSPU. 1. HS hold against wall, 2x30 sec 2. Negative HSPU to blocks or floor 3x5 3. Tripod to headstand against wall 2x8 WOD: Wednesday, Aug...
Warm: 3rds 5 donkey burpees 5 candlestick burpees Spider lunge 5 hip circles then, Skill of the month drills: 1. HS hold against wall 1 x30 sec 2. Negative HSPU to blocks or floor 2x5 3. Tripod to headstand against wall 8 reps WOD: “Midline March-ish” 3 rds: 25 V-Ups 40ft HS walk 14 Barbell OH...
NEW SKILL OF THE MONTH: HANDSTAND PUSH UPS - Come early, stay late, open gym. Do the homework to become closer to HSPU. 1. HS hold against wall, 2x30 sec 2. Negative HSPU to blocks or floor 3x5 3. Tripod to headstand against wall 2x8 WOD- Monday,...
After you WOD, come cheer on Victor, Alexis and John at the Lalanne Fitness Summer Throwdown! It is on Treasure Island from 9am-6pm. You support means the world. Check out the website here. WOD Prep with Yasmen- how to prepare your body for the WOD 1. Barbell...
Tomorrow, Sunday Aug 3, come cheer on Victor, Alexis and Ryan at the Lalanne Fitness Summer Throwdown! It is on Treasure Island from 9am-6pm. You support means the world. Check out the website here. WOD: 25 min AMRAP 30 Deadlift @75-80% 1RM 40 Push Ups 50 Wall Balls 60 Double...
Today marks the ONE YEAR ANNIVERSARY of being in our new space! Thank you to all of you who stuck it out during the move, and to all the coaches and athletes who have helped us create a better place to WOD. WOD, Friday, August...
SKILL OF THE MONTH: Come early, stay late, or practice during open gym. Here is homework to get you closer or better at muscle ups. 1. Ring dips or Ring Supports 3 x 5-10reps 2. Jumping MU Transition 2x5 3. Swing Hip to Rings with false grip...
SKILL OF THE MONTH: Come early, stay late, or practice during open gym. Here is homework to get you closer or better at muscle ups. 1. Ring dips or Ring Supports 3 x 5-10reps 2. Jumping MU Transition 2x5 3. Swing Hip to Rings with false grip...
SKILL OF THE MONTH: Come early, stay late, or practice during open gym. Here is homework to get you closer or better at muscle ups. 1. Ring dips or Ring Supports 3 x 5-10reps 2. Jumping MU Transition 2x5 3. Swing Hip to Rings with false grip...
SKILL OF THE MONTH: Come early, stay late, or practice during open gym. Here is homework to get you closer or better at muscle ups. 1. Ring dips or Ring Supports 3 x 5-10reps 2. Jumping MU Transition 2x5 3. Swing Hip to Rings with false grip...