SKILL OF THE MONTH: Come early, stay late, or practice during open gym. Here is homework to get you closer or better at muscle ups. 1. Kipping MU transition Drill 2x5 2. Jumping MU Transition 2x5 3. Swing Hip to Rings with false grip hold 4. Ring dips 3...
SKILL OF THE MONTH: Come early, stay late, or practice during open gym. Here is homework to get you closer or better at muscle ups. 1. Kipping MU transition Drill 2x5 2. Jumping MU Transition 2x5 3. Swing Hip to Rings with false grip hold 4. Ring dips 3...
Skill: 1 set of each MU skills of the week (12 min) 1. Kipping MU transition Drill 2x5 2. Jumping MU Transition 2x5 3. Swing Hip to Rings with false grip hold 4. Ring dips 3 x 5-10reps 10 min EMOM 1-5 MU based on skill level no bands! Lv1: 3-5 Neg Pull-ups Lv2:...
BRING TALL SOCKS OR WEAR LONG PANTS TODAY Warm: 1x 800 m run 5 dip shrugs 5 high pulls 5 HPC 5 FS 5 HSC 20 BS 1x: Spider lunge 5 hip circles 10 K2E 10 Scap pull-ups Strength: Back Squat 8 min to work up to 90% of 1RM Back Squat then complete, 2 reps every 2...
CFPH's Clean Break Barbell Club with Coaches Victor Pimentel and Eugenio Aleman starts today at 7:30pm! First class is free. See our CBBC webpage for more details. WOD: Wednesday, July 23 Strength: Snatch a) 3 sets of: 1 snatch high pull 1 Hang Snatch 1 Snatch -add weight each set Lv1:...
SKILL OF THE MONTH: MUSCLE-UP Weekly Homework: do this before class, after class, or at open gym to improve your muscle ups! Week 7/21-7/27/14 1. Kipping MU transition Drill 2x5 2. Jumping MU Transition 2x5 3. Swing Hip to Rings with false grip hold 4. Ring dips 3 x 5-10reps WOD: Tuesday,...
SKILL OF THE MONTH: MUSCLE-UP Weekly Homework: do this before class, after class, or at open gym to improve your muscle ups! Week 7/21-7/27/14 1. Kipping MU transition Drill 2x5 2. Jumping MU Transition 2x5 3. Swing Hip to Rings with false grip hold 4. Ring dips 3 x 5-10reps WOD: Monday,...
The winning name for Thursday's WOD "Name this WOD" is "Paddy Melt" - submitted by Patrick and Mac. Brilliant! WOD: Sunday, July 20 Strength: work up to 70-75% 1RM Jerk and do 3-4 sets at the same weight of: 1 Push Press +1 Push Jerk WOD 1: “Edward...
Today is the launch party for the brand new Throwdown phone app! Come to regular class WODs (9:30 and 10:30am) to be entered into a raffle for a $50 certificate to Rogue and Reebok! Also, FREE food from Belly Burgers food truck, and FREE t-shirt...
SKILL OF THE MONTH: MUSCLE-UP Weekly Homework: do this before class, after class, or at open gym to improve your muscle ups! Week 7/14-7/20/14 1. Kipping MU transition Drill 2x5 2. Jumping MU Transition 2x5 3. Ring Rows 2x5-10 4. False Grip Hang 2x 10-20sec WOD- Friday, July 18: Strength: Strict Weighted Pull-Ups 5x3 Lv1: Neg...