SKILL OF THE MONTH: MUSCLE-UP Weekly Homework: do this before class, after class, or at open gym to improve your muscle ups! Week 7/14-7/20/14 1. Kipping MU transition Drill 2x5 2. Jumping MU Transition 2x5 3. Ring Rows 2x5-10 4. False Grip Hang 2x 10-20sec WOD- Thursday, July 17: Happy Birthday JCook!...
SKILL OF THE MONTH: MUSCLE-UP Weekly Homework: do this before class, after class, or at open gym to improve your muscle ups! Week 7/14-7/20/14 1. Kipping MU transition Drill 2x5 2. Jumping MU Transition 2x5 3. Ring Rows 2x5-10 4. False Grip Hang 2x 10-20sec WOD- Wednesday, July 16: Strength: 15 min...
SKILL OF THE MONTH: MUSCLE-UP Weekly Homework: do this before class, after class, or at open gym to improve your muscle ups! Week 7/14-7/20/14 1. Kipping MU transition Drill 2x5 2. Jumping MU Transition 2x5 3. Ring Rows 2x5-10 4. False Grip Hang 2x 10-20sec WOD- Tuesday, July 15: Warm: 20...
SKILL OF THE MONTH: MUSCLE-UP Weekly Homework: do this before class, after class, or at open gym to improve your muscle ups! Week 7/14-7/20/14 1. Kipping MU transition Drill 2x5 2. Jumping MU Transition 2x5 3. Ring Rows 2x5-10 4. False Grip Hang 2x 10-20sec WOD- Monday, July 14: Skill: Bar...
SKILL OF THE MONTH: MUSCLE-UP Weekly Homework: do this before class, after class, or at open gym to improve your muscle ups! Week 7/7-7/13/14 1. Banded MU transition 2x5 2. Kipping MU transition Drill 2x5 3. Ring Dips 3x5-10/ Modify with Ring Supports (no bands!) 4. False Grip Hang 2x 10-20sec WOD-...
SKILL OF THE MONTH: MUSCLE-UP Weekly Homework: do this before class, after class, or at open gym to improve your muscle ups! Week 7/7-7/13/14 1. Banded MU transition 2x5 2. Kipping MU transition Drill 2x5 3. Ring Dips 3x5-10/ Modify with Ring Supports (no bands!) 4. False Grip Hang 2x 10-20sec WOD-...
SKILL OF THE MONTH: MUSCLE-UP Weekly Homework: do this before class, after class, or at open gym to improve your muscle ups! Week 7/7-7/13/14 1. Banded MU transition 2x5 2. Kipping MU transition Drill 2x5 3. Ring Dips 3x5-10/ Modify with Ring Supports (no bands!) 4. False Grip Hang 2x 10-20sec WOD-...
SKILL OF THE MONTH: MUSCLE-UP Weekly Homework: do this before class, after class, or at open gym to improve your muscle ups! Week 7/7-7/13/14 1. Banded MU transition 2x5 2. Kipping MU transition Drill 2x5 3. Ring Dips 3x5-10/ Modify with Ring Supports (no bands!) 4. False Grip Hang 2x 10-20sec WOD-...
SKILL OF THE MONTH: MUSCLE-UP Weekly Homework: do this before class, after class, or at open gym to improve your muscle ups! Week 7/7-7/13/14 1. Banded MU transition 2x5 2. Kipping MU transition Drill 2x5 3. Ring Dips 3x5-10/ Modify with Ring Supports (no bands!) 4. False Grip Hang 2x 10-20sec WOD-...
SKILL OF THE MONTH: MUSCLE-UP Weekly Homework: do this before class, after class, or at open gym to improve your muscle ups! Week 7/7-7/13/14 1. Banded MU transition 2x5 2. Kipping MU transition Drill 2x5 3. Ring Dips 3x5-10/ Modify with Ring Supports (no bands!) 4. False Grip Hang 2x 10-20sec WOD-...