Hero WOD: "Morrison" for time, 50-40-30-20-10 reps Wall Ball, 20/14 lbs Box Jump, 24/20 in Kettlebell Swing, 53/35 *40 min cap* Lv1: 14/10 @ 9 ft, 25,18 Lv2: 16/12 @ 9 ft, 35/25 Lv3: 20 @ 10ft/14 @ 9 ft, 53/35 "U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility...
Strength: Clean Pull 4x2 @90-100%+ of clean Clean 4x2 WOD: For time: 400 m run 15 K2E 15 HSPU 200 m run 12 K2E 12 HSPU 100 m run 9 K2E 9 HSPU 6pm Lite N Tite WOD 1: "Helen" 3 rft 400 m run 21 KBS 53/35 12 Pull-ups WOD 2: Tabata Cal Row- 8 rds 1 min rest Air Squats 1 min rest Assault bike (cal) Log...
Strength: Weighted Ring Push-ups 5x5 WOD: 10 min AMRAP 10 DB/KB Snatches 10 DB/KB OHS (single arm) 30 Unbroken DUs Lv1: 35/25 Lv2: 53/35 Lv3: 70/45 Finisher: Tabata Sit-ups Log your WOD scores here: [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/june11/"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool...
WOD: “Fran” 21-15-9 Thrusters Pull ups Accessory: Alt EMOM 10 -Pistols x 8 -Hollow rocks x 10 Log your WOD scores here: [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/june11/"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes....
8:30 am Lite N Tite 10 min cap Each complete 5 rds of: 16/12 cal row in :45sec 8 C2B WOD B: 1x each D: Run 200m O: Wall balls 1x each D: 400m run O: sit-ups 1x each D: 800m run O: box jumps 9:30 am CrossFit Skill: Ring MU Technique/ drills Scaled: Support hold 10 GHD situps 5 Knees to feet WOD: Crossfit...
Announcement!! We now have a 4pm CrossFit Class Monday, Wednesday and Friday! This is in addition to our newest classes at 1pm M-F!! Check out our complete schedule HERE. Strength: Push Press 3x3 Push Jerk 3x3 Split Jerk 3x3 *Rest at least 90 sec btwn sets WOD: For time: 100 DU 20...
Announcement!! We now have a 4pm CrossFit Class Monday, Wednesday and Friday! This is in addition to our newest classes at 1pm M-F!! Check out our complete schedule HERE. Strength: Power Clean 5x3 Touch-and-go every 2 min WOD: For as many reps as possible 3 min Deadlift Rest 1 min 3 min...
Announcement!! We now have a 4pm CrossFit Class Monday, Wednesday and Friday! This is in addition to our newest classes at 1pm M-F!! Check out our complete schedule HERE. Strength: Back Squat 5x8 every 3 min WOD: 4rds for time 30 KB Power clean + push press 20 Medball Sit-ups 20/14 100m...
Announcement!! We now have a 4pm CrossFit Class Monday, Wednesday and Friday! This is in addition to our newest classes at 1pm M-F!! Check out our complete schedule HERE. Skill: Pull-up technique: kipping/butterfly June Challenge: Find Max unbroken Pull-ups (anyhow) Hero WOD: “Felix the Cat” 6rds for time 9 Burpees 9...
Announcement!! Starting Monday, June 5th we will have a 4pm CrossFit Class Monday, Wednesday and Friday! This is in addition to our newest classes at 1pm M-F!! Check out our complete schedule HERE. Strength: SN Balance 3-3-2-2-1-1 OHS 5-5-4-4-3-3 WOD: 9 min amrap 9 Hang Power Snatch 75/55 9 OHS 27 DU Lv1: 45/35 Lv2: 65/45 Lv3:...