First body composition "weigh-in" for the Paleo Challenge is today! It's not too late to sign-up. Book your time ASAP- Click here. Email alexis@crossfitpotrerohill.com for more info. 9:30 and 10:30 am WOD Benchmark test: 8 min to find max vertical jump from stand still- (hold chalk in...
First body composition "weigh-in" for the Paleo Challenge is this Saturday, Jan 16th. It's not too late to sign-up. Book your time ASAP- Click here. Email alexis@crossfitpotrerohill.com for more info. Strength: Every 2 min for 6 sets Snatch Balance + 2 OHS then, Every 90 sec for 6 sets: Hang...
First body composition "weigh-in" for the Paleo Challenge is this Saturday, Jan 16th. Book your time ASAP- Click here Presenting Athlete of the Month for January: Pablo Bravo! Check out Pablo's Journey Here Strength: Ring MU 5rds 1 min on/off Max reps Lv1: Push-ups Lv2: Ring Dips WOD: 12 Thruster 12 Lat...
First body composition "weigh-in" for the Paleo Challenge is this Saturday, Jan 16th. Book your time ASAP- Click here Presenting Athlete of the Month for January: Pablo Bravo! Check out Pablo's Journey Here Strength: Deadlift clean grip (double overhand/hook grip) 5x5 68/70/72/75/75% of DL 1 RM WOD: Partner Offense/ Defense-...
First body composition "weigh-in" for the Paleo Challenge is Jan 16th. Book your time ASAP- Click here Presenting Athlete of the Month for January: Pablo Bravo! Check out Pablo's Journey Here Strength: Strict Press EMOM 5x5 WOD: CrossFit Games Open 11.5 20 min AMRAP 5 Power Clean 145/100 10 T2B 15 Wall Balls 20/14 Lv1:...
First body composition "weigh-in" for the Paleo Challenge is Jan 16th. Book your time ASAP- Click here Presenting Athlete of the Month for January: Pablo Bravo! Check out Pablo's Journey Here Strength: Every 3 min, Back Squat 5x5 (70-75% of 1 RM) WOD: 8 min AMRAP 2,4,6...
First body composition "weigh-in" for the Paleo Challenge is Jan 16th. Book your time ASAP- Click here Presenting Athlete of the Month for January: Pablo Bravo! Check out Pablo's Journey Here Skill: Death by 10m Handstand walk. Lv1: 10 sec Headstand hold Lv2: 10 sec Handstand hold HSPU Technique (for...
Different Class Schedule for today: 9am All Levels CrossFit Class 9am Lite N Tite 10am Paleo Challenge Info Session 10:30am All Levels CrossFit Class 11:30 am Intro 11:30 am Barbell Club 11:30 am Open Gym Paleo Challenge Info session today 10 am! First body composition "weigh-in" is Jan 16th. Book your...
Paleo Challenge Info session this Saturday at 10 am! First body composition "weigh-in" is Jan 16th. Book your time ASAP- Click here Presenting Athlete of the Month for January: Pablo Bravo! Check out Pablo's Journey Here WOD: Championship FBG Style: 5 rounds, 1 min per station, of: Wall...
Paleo Challenge Info session this Saturday at 10 am! First body composition "weigh-in" is Jan 16th. Book your time ASAP- Click here Presenting Athlete of the Month for January: Pablo Bravo! Check out Pablo's Journey Here Warm: 8 min Ankle circles leg swings crosses then, 1 min SU 30 walking lunges 30...