14 Jan WOD- Friday, Jan 15

First body composition “weigh-in” for the Paleo Challenge is this Saturday, Jan 16th. It’s not too late to sign-up. Book your time ASAP- Click here. Email alexis@crossfitpotrerohill.com for more info.

Strength:

Every 2 min for 6 sets
Snatch Balance + 2 OHS

then,

Every 90 sec for 6 sets:
Hang Snatch + Below the knee Snatch (not floor)+ Snatch

WOD:

6 min AMRAP
6 DB Snatch each arm
12 jump lunges.

Presenting Athlete of the Month for January: Pablo Bravo!
Check out Pablo’s Journey Here

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Jan15/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.https://crossfitpotrerohill.com/wp-admin/media-upload.php?post_id=9429&type=image&TB_iframe=1