REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. CLICK HERE to learn more on what you need to know before attending class. Tip: download the Zenplanner app to register for classes! PART A Every 90 seconds- 4 sets Clean high pull +...
5 Week Competition being hosted by CrossFit Affiliates from around the Bay Area including us here at CFPH! Registration Opens today. Find teammates and sign up by 9/14/13. See below for the standards and ask your coach about it TICKETS HERE: http://www.crossfitssf.com/bay_league/ There are Rx and Social divisions 4-8 Athletes...
New Class Announcement! MOBILITY/ACTIVE RECOVERY with our mobility guru YASMEN MEHTA. Thursdays at 7am and Mondays at 6pm. First class is this Thursday 9/5/2013. This class is essential to gain proper positioning for our CrossFit movements. Come prepared with your mobilizing toys (lacrosse ball, rumble roller, etc.)...