23 Jan CrossFit – Thu, Jan 23
Potrero Hill, South Park - CrossFitSnatch Pull (3x3 85%+)Power Snatch (Every 2 min x 6 sets 2 Power Snatch Find a heavy 2 rep)Week PreviewFri- Toes-2-bar/ run Sat- KBS/Push-up/Box jump Sun- Rope climb, Handstand walk...
23 Jan CrossFit – Thu, Jan 23
Potrero Hill, South Park - CrossFitSnatch Pull (3x3 85%+)Power Snatch (Every 2 min x 6 sets 2 Power Snatch Find a heavy 2 rep)Week PreviewFri- Toes-2-bar/ run Sat- KBS/Push-up/Box jump Sun- Rope climb, Handstand walk...
23 Jan CrossFit – Thu, Jan 23
Potrero Hill, South Park - CrossFitSnatch Pull (3x3 85%+)Power Snatch (Every 2 min x 6 sets 2 Power Snatch Find a heavy 2 rep)Week PreviewFri- Toes-2-bar/ run Sat- KBS/Push-up/Box jump Sun- Rope climb, Handstand walk...
23 Jan CrossFit – Thu, Jan 23
Potrero Hill, South Park - CrossFitSnatch Pull (3x3 85%+)Power Snatch (Every 2 min x 6 sets 2 Power Snatch Find a heavy 2 rep)Week PreviewFri- Toes-2-bar/ run Sat- KBS/Push-up/Box jump Sun- Rope climb, Handstand walk...
23 Jan CrossFit – Thu, Jan 23
Potrero Hill, South Park - CrossFitSnatch Pull (3x3 85%+)Power Snatch (Every 2 min x 6 sets 2 Power Snatch Find a heavy 2 rep)Week PreviewFri- Toes-2-bar/ run Sat- KBS/Push-up/Box jump Sun- Rope climb, Handstand walk...
23 Jan CrossFit – Thu, Jan 23
Potrero Hill, South Park - CrossFitSnatch Pull (3x3 85%+)Power Snatch (Every 2 min x 6 sets 2 Power Snatch Find a heavy 2 rep)Week PreviewFri- Toes-2-bar/ run Sat- KBS/Push-up/Box jump Sun- Rope climb, Handstand walk...
23 Jan CrossFit – Thu, Jan 23
Potrero Hill, South Park - CrossFitSnatch Pull (3x3 85%+)Power Snatch (Every 2 min x 6 sets 2 Power Snatch Find a heavy 2 rep)Week PreviewFri- Toes-2-bar/ run Sat- KBS/Push-up/Box jump Sun- Rope climb, Handstand walk...
23 Jan CrossFit – Thu, Jan 23
Potrero Hill, South Park - CrossFitSnatch Pull (3x3 85%+)Power Snatch (Every 2 min x 6 sets 2 Power Snatch Find a heavy 2 rep)Week PreviewFri- Toes-2-bar/ run Sat- KBS/Push-up/Box jump Sun- Rope climb, Handstand walk...
22 Jan CrossFit – Wed, Jan 22
Potrero Hill, South Park - CrossFitWOD (3 Rounds for reps)2 min on/ 1 min off- 3 rounds 1 round= Row 20/15 Cal Double Unders for reps 1 min rest Row 20/15 Cal Crossovers for reps 1 min restWeek PreviewThurs- Power snatch- heavy Fri- Toes-2-bar/ run Sat- KBS/Push-up/Box jump Sun- Rope climb, Handstand walk...
22 Jan CrossFit – Wed, Jan 22
Potrero Hill, South Park - CrossFitWOD (3 Rounds for reps)2 min on/ 1 min off- 3 rounds 1 round= Row 20/15 Cal Double Unders for reps 1 min rest Row 20/15 Cal Crossovers for reps 1 min restWeek PreviewThurs- Power snatch- heavy Fri- Toes-2-bar/ run Sat- KBS/Push-up/Box jump Sun- Rope climb, Handstand walk...