07 Nov CrossFit – Thu, Nov 7
Potrero Hill, South Park - CrossFitWOD (7 Rounds for time)7 rounds, each for time 10 Strict Handstand Push-ups 100 m Sprint 1 min restWeek PreviewFri- DB Snatch/ Row Sat- Chipper- light Sun- Rope Climbs...
07 Nov CrossFit – Thu, Nov 7
Potrero Hill, South Park - CrossFitWOD (7 Rounds for time)7 rounds, each for time 10 Strict Handstand Push-ups 100 m Sprint 1 min restWeek PreviewFri- DB Snatch/ Row Sat- Chipper- light Sun- Rope Climbs...
07 Nov CrossFit – Thu, Nov 7
Potrero Hill, South Park - CrossFitWOD (7 Rounds for time)7 rounds, each for time 10 Strict Handstand Push-ups 100 m Sprint 1 min restWeek PreviewFri- DB Snatch/ Row Sat- Chipper- light Sun- Rope Climbs...
07 Nov CrossFit – Thu, Nov 7
Potrero Hill, South Park - CrossFitWOD (7 Rounds for time)7 rounds, each for time 10 Strict Handstand Push-ups 100 m Sprint 1 min restWeek PreviewFri- DB Snatch/ Row Sat- Chipper- light Sun- Rope Climbs...
06 Nov CrossFit – Wed, Nov 6
Potrero Hill, South Park - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsBack Squat (5 x 8 Start at 60-65% and increase as desired Rest 3-4 min between sets )Week PreviewThurs- HSPU/ Run Fri- DB snatch/ Row...
06 Nov CrossFit – Wed, Nov 6
Potrero Hill, South Park - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsBack Squat (5 x 8 Start at 60-65% and increase as desired Rest 3-4 min between sets )Week PreviewThurs- HSPU/ Run Fri- DB snatch/ Row...
06 Nov CrossFit – Wed, Nov 6
Potrero Hill, South Park - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsBack Squat (5 x 8 Start at 60-65% and increase as desired Rest 3-4 min between sets )Week PreviewThurs- HSPU/ Run Fri- DB snatch/ Row...
06 Nov CrossFit – Wed, Nov 6
Potrero Hill, South Park - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsBack Squat (5 x 8 Start at 60-65% and increase as desired Rest 3-4 min between sets )Week PreviewThurs- HSPU/ Run Fri- DB snatch/ Row...
06 Nov CrossFit – Wed, Nov 6
Potrero Hill, South Park - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsBack Squat (5 x 8 Start at 60-65% and increase as desired Rest 3-4 min between sets )Week PreviewThurs- HSPU/ Run Fri- DB snatch/ Row...
06 Nov CrossFit – Wed, Nov 6
Potrero Hill, South Park - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsBack Squat (5 x 8 Start at 60-65% and increase as desired Rest 3-4 min between sets )Week PreviewThurs- HSPU/ Run Fri- DB snatch/ Row...