27 Apr TUESDAY, APRIL 28TH
LINK FOR VIRTUAL CLASS HERE!Password: 549884Class @ 8 AM, 12 PM, 5 PM VIDEO: WOD and WARM-UP Explanation here. WARM-UP: 1 min Cardio 10 Crosses 10 Bootstrappers 10 Spider Lunges 20 sec Handstand Hold then, "Flower" by Moby (Bring Sally Up) 90 sec of song do air squats, second half of song to plank up/downs WOD: 5...