Potrero Hill, South Park - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsBack Squat (7 x 2 @ 85-90% 3-4 min rest between sets )Week PreviewWed- Push press + Pull-up Thus- power clean/ row...
Potrero Hill, South Park - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsBack Squat (7 x 2 @ 85-90% 3-4 min rest between sets )Week PreviewWed- Push press + Pull-up Thus- power clean/ row...
Potrero Hill, South Park - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsBack Squat (7 x 2 @ 85-90% 3-4 min rest between sets )Week PreviewWed- Push press + Pull-up Thus- power clean/ row...
Potrero Hill, South Park - CrossFitHandstand Hold (4 Rounds for time)3 x 20-30 sec holdsWOD (AMRAP - Rounds and Reps) 15 min AMRAP 20 DB Snatches 20 DB Box Step Overs 5 Wall Walks Lv1: 25/15 Lv2: 35/20 Lv3: 50/35Week PreviewTues- Back squat 7x2 Wed- Push...
Potrero Hill, South Park - CrossFitHandstand Hold (4 Rounds for time)3 x 20-30 sec holdsWOD (AMRAP - Rounds and Reps) 15 min AMRAP 20 DB Snatches 20 DB Box Step Overs 5 Wall Walks Lv1: 25/15 Lv2: 35/20 Lv3: 50/35Week PreviewTues- Back squat 7x2 Wed- Push...
Potrero Hill, South Park - CrossFitHandstand Hold (4 Rounds for time)3 x 20-30 sec holdsWOD (AMRAP - Rounds and Reps) 15 min AMRAP 20 DB Snatches 20 DB Box Step Overs 5 Wall Walks Lv1: 25/15 Lv2: 35/20 Lv3: 50/35Week PreviewTues- Back squat 7x2 Wed- Push...
Potrero Hill, South Park - CrossFitHandstand Hold (4 Rounds for time)3 x 20-30 sec holdsWOD (AMRAP - Rounds and Reps) 15 min AMRAP 20 DB Snatches 20 DB Box Step Overs 5 Wall Walks Lv1: 25/15 Lv2: 35/20 Lv3: 50/35Week PreviewTues- Back squat 7x2 Wed- Push...
Potrero Hill, South Park - CrossFitHandstand Hold (4 Rounds for time)3 x 20-30 sec holdsWOD (AMRAP - Rounds and Reps) 15 min AMRAP 20 DB Snatches 20 DB Box Step Overs 5 Wall Walks Lv1: 25/15 Lv2: 35/20 Lv3: 50/35Week PreviewTues- Back squat 7x2 Wed- Push...
Potrero Hill, South Park - CrossFitHandstand Hold (4 Rounds for time)3 x 20-30 sec holdsWOD (AMRAP - Rounds and Reps) 15 min AMRAP 20 DB Snatches 20 DB Box Step Overs 5 Wall Walks Lv1: 25/15 Lv2: 35/20 Lv3: 50/35Week PreviewTues- Back squat 7x2 Wed- Push...
Potrero Hill, South Park - CrossFitHandstand Hold (4 Rounds for time)3 x 20-30 sec holdsWOD (AMRAP - Rounds and Reps) 15 min AMRAP 20 DB Snatches 20 DB Box Step Overs 5 Wall Walks Lv1: 25/15 Lv2: 35/20 Lv3: 50/35Week PreviewTues- Back squat 7x2 Wed- Push...