Potrero Hill, South Park - CrossFitWOD (3 Rounds for reps)2 min on/ 1 min off- 3 rounds 1 round= Row 20/15 Cal Double Unders for reps 1 min rest Row 20/15 Cal Crossovers for reps 1 min restWeek PreviewThurs- Power snatch- heavy Fri- Toes-2-bar/ run Sat- KBS/Push-up/Box jump Sun- Rope climb, Handstand walk...
Potrero Hill, South Park - CrossFitWOD (3 Rounds for reps)2 min on/ 1 min off- 3 rounds 1 round= Row 20/15 Cal Double Unders for reps 1 min rest Row 20/15 Cal Crossovers for reps 1 min restWeek PreviewThurs- Power snatch- heavy Fri- Toes-2-bar/ run Sat- KBS/Push-up/Box jump Sun- Rope climb, Handstand walk...
Potrero Hill, South Park - CrossFitWOD (3 Rounds for reps)2 min on/ 1 min off- 3 rounds 1 round= Row 20/15 Cal Double Unders for reps 1 min rest Row 20/15 Cal Crossovers for reps 1 min restWeek PreviewThurs- Power snatch- heavy Fri- Toes-2-bar/ run Sat- KBS/Push-up/Box jump Sun- Rope climb, Handstand walk...
Potrero Hill, South Park - CrossFitWOD (3 Rounds for reps)2 min on/ 1 min off- 3 rounds 1 round= Row 20/15 Cal Double Unders for reps 1 min rest Row 20/15 Cal Crossovers for reps 1 min restWeek PreviewThurs- Power snatch- heavy Fri- Toes-2-bar/ run Sat- KBS/Push-up/Box jump Sun- Rope climb, Handstand walk...
Potrero Hill, South Park - CrossFitSkill: Rolling Pistols (10-15 min)Progression: -2 feet down, 2 feet up -1 foot down, 2 feet up -1 foot down, 1 foot up (use gymnastics mats to modify)WOD (Time)For time: 24-20-16-12 Single Arm Kettlebell Jerks Pistols Lv1: 35/25 Lv2: 53/35 Lv3: 62/44 6 min capWeek PreviewWed- row/ jump rope Thurs- Power...
Potrero Hill, South Park - CrossFitSkill: Rolling Pistols (10-15 min)Progression: -2 feet down, 2 feet up -1 foot down, 2 feet up -1 foot down, 1 foot up (use gymnastics mats to modify)WOD (Time)For time: 24-20-16-12 Single Arm Kettlebell Jerks Pistols Lv1: 35/25 Lv2: 53/35 Lv3: 62/44 6 min capWeek PreviewWed- row/ jump rope Thurs- Power...
Potrero Hill, South Park - CrossFitSkill: Rolling Pistols (10-15 min)Progression: -2 feet down, 2 feet up -1 foot down, 2 feet up -1 foot down, 1 foot up (use gymnastics mats to modify)WOD (Time)For time: 24-20-16-12 Single Arm Kettlebell Jerks Pistols Lv1: 35/25 Lv2: 53/35 Lv3: 62/44 6 min capWeek PreviewWed- row/ jump rope Thurs- Power...
Potrero Hill, South Park - CrossFitSkill: Rolling Pistols (10-15 min)Progression: -2 feet down, 2 feet up -1 foot down, 2 feet up -1 foot down, 1 foot up (use gymnastics mats to modify)WOD (Time)For time: 24-20-16-12 Single Arm Kettlebell Jerks Pistols Lv1: 35/25 Lv2: 53/35 Lv3: 62/44 6 min capWeek PreviewWed- row/ jump rope Thurs- Power...
Potrero Hill, South Park - CrossFitSkill: Rolling Pistols (10-15 min)Progression: -2 feet down, 2 feet up -1 foot down, 2 feet up -1 foot down, 1 foot up (use gymnastics mats to modify)WOD (Time)For time: 24-20-16-12 Single Arm Kettlebell Jerks Pistols Lv1: 35/25 Lv2: 53/35 Lv3: 62/44 6 min capWeek PreviewWed- row/ jump rope Thurs- Power...
Potrero Hill, South Park - CrossFitSkill: Rolling Pistols (10-15 min)Progression: -2 feet down, 2 feet up -1 foot down, 2 feet up -1 foot down, 1 foot up (use gymnastics mats to modify)WOD (Time)For time: 24-20-16-12 Single Arm Kettlebell Jerks Pistols Lv1: 35/25 Lv2: 53/35 Lv3: 62/44 6 min capWeek PreviewWed- row/ jump rope Thurs- Power...