Potrero Hill, South Park - CrossFitFight Gone Bad (3 Rounds for reps)3 Rounds For Total Reps in 17 minutes. 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55 lb) 1 minute Box Jumps (20 in) 1 minute Push Press (75/55 lb) 1 minute Row (calories) 1 minute...
Potrero Hill, South Park - CrossFitFight Gone Bad (3 Rounds for reps)3 Rounds For Total Reps in 17 minutes. 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55 lb) 1 minute Box Jumps (20 in) 1 minute Push Press (75/55 lb) 1 minute Row (calories) 1 minute...
Potrero Hill, South Park - CrossFitFight Gone Bad (3 Rounds for reps)3 Rounds For Total Reps in 17 minutes. 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55 lb) 1 minute Box Jumps (20 in) 1 minute Push Press (75/55 lb) 1 minute Row (calories) 1 minute...
Potrero Hill, South Park - CrossFitFight Gone Bad (3 Rounds for reps)3 Rounds For Total Reps in 17 minutes. 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55 lb) 1 minute Box Jumps (20 in) 1 minute Push Press (75/55 lb) 1 minute Row (calories) 1 minute...
Potrero Hill, South Park - CrossFitChallenge of the Month1 Max Set: Strict Pull-ups Scaled options: L2: Max hold: Chin-above-bar L1: Max hold: straight arm hang on barWOD Prep (Weight) EMOM 9 3x3 Squat cleans (1st WOD weight) 3x2 Squat cleans (2nd WOD weight) 3x1 squat cleans (3rd WOD...
Potrero Hill, South Park - CrossFitChallenge of the Month1 Max Set: Strict Pull-ups Scaled options: L2: Max hold: Chin-above-bar L1: Max hold: straight arm hang on barWOD Prep (Weight) EMOM 9 3x3 Squat cleans (1st WOD weight) 3x2 Squat cleans (2nd WOD weight) 3x1 squat cleans (3rd WOD...
Potrero Hill, South Park - CrossFitChallenge of the Month1 Max Set: Strict Pull-ups Scaled options: L2: Max hold: Chin-above-bar L1: Max hold: straight arm hang on barWOD Prep (Weight) EMOM 9 3x3 Squat cleans (1st WOD weight) 3x2 Squat cleans (2nd WOD weight) 3x1 squat cleans (3rd WOD...
Potrero Hill, South Park - CrossFitChallenge of the Month1 Max Set: Strict Pull-ups Scaled options: L2: Max hold: Chin-above-bar L1: Max hold: straight arm hang on barWOD Prep (Weight) EMOM 9 3x3 Squat cleans (1st WOD weight) 3x2 Squat cleans (2nd WOD weight) 3x1 squat cleans (3rd WOD...
Potrero Hill, South Park - CrossFitChallenge of the Month1 Max Set: Strict Pull-ups Scaled options: L2: Max hold: Chin-above-bar L1: Max hold: straight arm hang on barWOD Prep (Weight) EMOM 9 3x3 Squat cleans (1st WOD weight) 3x2 Squat cleans (2nd WOD weight) 3x1 squat cleans (3rd WOD...
Potrero Hill, South Park - CrossFitChallenge of the Month1 Max Set: Strict Pull-ups Scaled options: L2: Max hold: Chin-above-bar L1: Max hold: straight arm hang on barWOD Prep (Weight) EMOM 9 3x3 Squat cleans (1st WOD weight) 3x2 Squat cleans (2nd WOD weight) 3x1 squat cleans (3rd WOD...