Potrero Hill, South Park - CrossFitDr. Martin Luther King Jr. Tribute (Time) For Time buy-in: 64 Double Unders then, 3 rds 9 C2B pull-ups 9 Front Squats 9 Burpee box jump overs 24/20" then 65 Weighted sit-ups w/ MB 20/14# Lv1: 65/45 Lv2: 95/65 Lv3....
Potrero Hill, South Park - CrossFitDr. Martin Luther King Jr. Tribute (Time) For Time buy-in: 64 Double Unders then, 3 rds 9 C2B pull-ups 9 Front Squats 9 Burpee box jump overs 24/20" then 65 Weighted sit-ups w/ MB 20/14# Lv1: 65/45 Lv2: 95/65 Lv3....
Potrero Hill, South Park - CrossFitDr. Martin Luther King Jr. Tribute (Time) For Time buy-in: 64 Double Unders then, 3 rds 9 C2B pull-ups 9 Front Squats 9 Burpee box jump overs 24/20" then 65 Weighted sit-ups w/ MB 20/14# Lv1: 65/45 Lv2: 95/65 Lv3....
Potrero Hill, South Park - CrossFitDr. Martin Luther King Jr. Tribute (Time) For Time buy-in: 64 Double Unders then, 3 rds 9 C2B pull-ups 9 Front Squats 9 Burpee box jump overs 24/20" then 65 Weighted sit-ups w/ MB 20/14# Lv1: 65/45 Lv2: 95/65 Lv3....
Potrero Hill, South Park - CrossFitDr. Martin Luther King Jr. Tribute (Time) For Time buy-in: 64 Double Unders then, 3 rds 9 C2B pull-ups 9 Front Squats 9 Burpee box jump overs 24/20" then 65 Weighted sit-ups w/ MB 20/14# Lv1: 65/45 Lv2: 95/65 Lv3....
Potrero Hill - CrossFitBenchmark WOD2k Row (Time)Max Effort 2k RowThis is a benchmark test! Every athlete should know their best effort 2k row.Finisher (Time)Accumulate: 1 min L-sit hold on ring 1 min Hollow Hang on bar 1 min Weighted plank hold on hands (45/35#)Week PreviewMon- MLK Tribute WOD...
South Park - Olympic LiftingSnatch (Find a heavy single or 90%)Clean and Jerk (Find a heavy single or 90%)Pull-ups (5x5)...
Potrero Hill - CrossFitBenchmark WOD2k Row (Time)Max Effort 2k RowThis is a benchmark test! Every athlete should know their best effort 2k row.Finisher (Time)Accumulate: 1 min L-sit hold on ring 1 min Hollow Hang on bar 1 min Weighted plank hold on hands (45/35#)Week PreviewMon- MLK Tribute WOD...
Potrero Hill - CrossFitBenchmark WOD2k Row (Time)Max Effort 2k RowThis is a benchmark test! Every athlete should know their best effort 2k row.Finisher (Time)Accumulate: 1 min L-sit hold on ring 1 min Hollow Hang on bar 1 min Weighted plank hold on hands (45/35#)Week PreviewMon- MLK Tribute WOD...
South Park - Olympic LiftingSnatch (Find a heavy single or 90%)Clean and Jerk (Find a heavy single or 90%)Pull-ups (5x5)...