01 Feb WOD Lite – Sat, Feb 1
South Park - WOD LiteWOD (5 Rounds for reps) EMOM 30 (5 rounds) Running Single Unders for reps 10-15 GHD Sit-ups/ 20-25 Abmat Sit-ups 100ft Farmer Carry, pick heavy load 10/8 Ski Erg Cal 30 sec Handstand Hold Rest...
01 Feb CrossFit – Sat, Feb 1
Potrero Hill, South Park - CrossFitWOD (5 Rounds for reps) EMOM 30 (5 rounds) Running Single Unders for reps 10-15 GHD Sit-ups/ 20-25 Abmat Sit-ups 100ft Farmer Carry, pick heavy load 10/8 Ski Erg Cal 30 sec Handstand Hold RestWeek PreviewSun- Back squat/ high box...
01 Feb CrossFit – Sat, Feb 1
Potrero Hill, South Park - CrossFitWOD (5 Rounds for reps) EMOM 30 (5 rounds) Running Single Unders for reps 10-15 GHD Sit-ups/ 20-25 Abmat Sit-ups 100ft Farmer Carry, pick heavy load 10/8 Ski Erg Cal 30 sec Handstand Hold RestWeek PreviewSun- Back squat/ high box...
01 Feb CrossFit – Sat, Feb 1
Potrero Hill, South Park - CrossFitWOD (5 Rounds for reps) EMOM 30 (5 rounds) Running Single Unders for reps 10-15 GHD Sit-ups/ 20-25 Abmat Sit-ups 100ft Farmer Carry, pick heavy load 10/8 Ski Erg Cal 30 sec Handstand Hold RestWeek PreviewSun- Back squat/ high box...
31 Jan CrossFit – Fri, Jan 31
Potrero Hill, South Park - CrossFit30 Muscle-Ups (Time)30 muscle-ups for timeWeek PreviewSat- light chipper Sun- Back squats (heavy)/ high box jumps...
31 Jan CrossFit – Fri, Jan 31
Potrero Hill, South Park - CrossFit30 Muscle-Ups (Time)30 muscle-ups for timeWeek PreviewSat- light chipper Sun- Back squats (heavy)/ high box jumps...
31 Jan CrossFit – Fri, Jan 31
Potrero Hill, South Park - CrossFit30 Muscle-Ups (Time)30 muscle-ups for timeWeek PreviewSat- light chipper Sun- Back squats (heavy)/ high box jumps...
31 Jan CrossFit – Fri, Jan 31
Potrero Hill, South Park - CrossFit30 Muscle-Ups (Time)30 muscle-ups for timeWeek PreviewSat- light chipper Sun- Back squats (heavy)/ high box jumps...
31 Jan CrossFit – Fri, Jan 31
Potrero Hill, South Park - CrossFit30 Muscle-Ups (Time)30 muscle-ups for timeWeek PreviewSat- light chipper Sun- Back squats (heavy)/ high box jumps...
31 Jan CrossFit – Fri, Jan 31
Potrero Hill, South Park - CrossFit30 Muscle-Ups (Time)30 muscle-ups for timeWeek PreviewSat- light chipper Sun- Back squats (heavy)/ high box jumps...