Potrero Hill, South Park - CrossFitChallenge of the Month1 Max Set: Strict Pull-ups Scaled options: L2: Max hold: Chin-above-bar L1: Max hold: straight arm hang on barWOD Prep (Weight) EMOM 9 3x3 Squat cleans (1st WOD weight) 3x2 Squat cleans (2nd WOD weight) 3x1 squat cleans (3rd WOD...
Potrero Hill, South Park - CrossFitChallenge of the Month1 Max Set: Strict Pull-ups Scaled options: L2: Max hold: Chin-above-bar L1: Max hold: straight arm hang on barWOD Prep (Weight) EMOM 9 3x3 Squat cleans (1st WOD weight) 3x2 Squat cleans (2nd WOD weight) 3x1 squat cleans (3rd WOD...
Potrero Hill, South Park - CrossFitChallenge of the Month1 Max Set: Strict Pull-ups Scaled options: L2: Max hold: Chin-above-bar L1: Max hold: straight arm hang on barWOD Prep (Weight) EMOM 9 3x3 Squat cleans (1st WOD weight) 3x2 Squat cleans (2nd WOD weight) 3x1 squat cleans (3rd WOD...
Potrero Hill, South Park - CrossFitChallenge of the Month1 Max Set: Strict Pull-ups Scaled options: L2: Max hold: Chin-above-bar L1: Max hold: straight arm hang on barWOD Prep (Weight) EMOM 9 3x3 Squat cleans (1st WOD weight) 3x2 Squat cleans (2nd WOD weight) 3x1 squat cleans (3rd WOD...
Potrero Hill, South Park - CrossFitChallenge of the Month1 Max Set: Strict Pull-ups Scaled options: L2: Max hold: Chin-above-bar L1: Max hold: straight arm hang on barWOD Prep (Weight) EMOM 9 3x3 Squat cleans (1st WOD weight) 3x2 Squat cleans (2nd WOD weight) 3x1 squat cleans (3rd WOD...
Potrero Hill - CrossFitWOD Prep (3 Rounds for weight)3rds for quality 100ft Mixed Filly Carry, pick load 20-30 sec Handstand Hold1 Push Jerk + 2 Split Jerks (Every 2 min for 20 min Start around 60% and increase as desired. Can come from floor or rack. )Week PreviewMon-...
Potrero Hill - CrossFitWOD Prep (3 Rounds for weight)3rds for quality 100ft Mixed Filly Carry, pick load 20-30 sec Handstand Hold1 Push Jerk + 2 Split Jerks (Every 2 min for 20 min Start around 60% and increase as desired. Can come from floor or rack. )Week PreviewMon-...
South Park - Olympic LiftingSnatch (75% 3x2 80% 3x2 83% 2x2)Clean and Jerk (75% 3x2 80% 3x2 83% 2x2)Front Squat (65% 2x3 75% 2x3 80% 1x3 85% 1x3)...
Potrero Hill - CrossFitWOD Prep (3 Rounds for weight)3rds for quality 100ft Mixed Filly Carry, pick load 20-30 sec Handstand Hold1 Push Jerk + 2 Split Jerks (Every 2 min for 20 min Start around 60% and increase as desired. Can come from floor or rack. )Week PreviewMon-...
South Park - Olympic LiftingSnatch (75% 3x2 80% 3x2 83% 2x2)Clean and Jerk (75% 3x2 80% 3x2 83% 2x2)Front Squat (65% 2x3 75% 2x3 80% 1x3 85% 1x3)...