Strength: Back Squat 5x10 E3M Start at 60%-65% and increase from there WOD: For time 50/40 cal Row 800m Run 40/30 cal Bike See the weekly program skeleton HERE. Log your scores on Beyond the Whiteboard Don't have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we...
Re-test Challenge of the month: Max unbroken DU (5 min) Strength/skill: Strict HSPU 5x5 Rest 90s-2min btwn sets WOD: 1-10 Hang Power Clean Lunge R leg Lunge L leg Push Press Lv1: 65/45 Lv2: 75/55 Lv3: 95/65 See the weekly program skeleton HERE. Log your scores on Beyond the Whiteboard Don't have a BTWB WOD Logging Account? Click...
Strength: Single Leg barbell DL 4x5 each leg WOD: 90 sec on/ 30 sec off- 5rds 7 OHS T2B for reps Lv1: 65/45 Lv2: 95/65 Lv3: 125/85 See the weekly program skeleton HERE. Log your scores on Beyond the Whiteboard Don't have a BTWB WOD Logging Account? Click Here...
Today’s Memorial Day Schedule: 9:30 and 10:30 am class only! “Glen” 30 Clean and Jerks @ 135/95 Run 1 mile 10 Rope Climbs Run 1 mile 100 Burpees Lv1: 95/65 Lv2: 115/75 Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died...
Today is the San Francisco Carnaval Parade! Alexis and Colombo will be on float #56 out of #86 with Gente da Cidade! (Colors Red and Teal/Blue). You can get more info on the parade and festival HERE. Memorial Day Schedule: Monday, May 28 9:30 and 10:30...
Memorial Day Schedule: Monday, May 28 9:30 and 10:30 am class only! 8:30 am Lite N Tite 5 min AMRAP 5 Burpee 10 DB Clean 3 min Rest 6 min AMRAP 10 Box Jump 10 DB Thurster 3 min Rest 7 min AMRAP 5 Burpee box jump 10 DB Cluster Couch stretch Tabata HR 9:30 and 10:30 am Regular...
Memorial Day Schedule: Monday, May 28 9:30 and 10:30 am class only! Strength: EMOM 5 Snatch high pull + hang power snatch EMOM 9 3-3-3-2-2-2-1-1-1 Power Snatch WOD: Partner WOD For time: 50 Wall Balls 30/24 Air Bike 50 Box Jumps 30/24 Air Bike 50 Plank burpees 30/24 Air Bike Share work as desired. 15 min cap Log your...
Memorial Day Schedule: Monday, May 28 9:30 and 10:30 am class only! Strength: Weighted pull-ups 5x3 E2M WOD: 4 rounds for time Run 400m 10 Push Press 5 Burpee Bar MU/ 10 burpee pull-ups Lv1: 65/45 Lv2: 95/65 Lv3: 115/75 Log your scores on Beyond the Whiteboard Don't have a BTWB WOD Logging...
Memorial Day Schedule: Monday, May 28 9:30 and 10:30 am class only! WOD Regionals Event 2 “Linda” (for quality and finish)- 30 min cap 10-1 Deadlift 295/220 or 70% Bench 195/135 or 70% Squat Clean 145/105 or 70% If 70% of your one 1RM of each lift is less than Rx, go...
WOD: CrossFit Regionals Event 5 For time: 50 handstand push-ups 50 toes-to-bars 50-cal. Assault Bike/ Row 50 dumbbell box step-overs 50-ft. right-arm dumbbell overhead lunge 50-ft. left-arm dumbbell overhead lunge M 70-lb. dumbbells, 24-in. box, 17-min. time cap F 50-lb. dumbbells, 20-in. box, 22-min. time cap -SCALED- 2 rounds for time/ 22 min cap 25 handstand...