29 May WOD- Wednesday, May 30

Posted at 20:00h in WOD by

Re-test Challenge of the month: Max unbroken DU (5 min)

Strength/skill:

    Strict HSPU
    5×5
    Rest 90s-2min btwn sets

WOD:

    1-10
    Hang Power Clean
    Lunge R leg
    Lunge L leg
    Push Press

    Lv1: 65/45
    Lv2: 75/55
    Lv3: 95/65

See the weekly program skeleton HERE.

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