HAPPY 2 YEAR ANNIVERSARY CROSSFIT POTRERO HILL! We want to thank all of our fantastic members and stellar coaches for these past 2 years being in our new location. This month we are starting a new tradition to honor our members. Every month we will...
HAPPY 2 YEAR ANNIVERSARY CROSSFIT POTRERO HILL! We want to thank all of our fantastic members and stellar coaches for these past 2 years being in our new location. This month we are starting a new tradition to honor our members. Every month we will...
HAPPY 2 YEAR ANNIVERSARY CROSSFIT POTRERO HILL! We want to thank all of our fantastic members and stellar coaches for these past 2 years. This month we start a new tradition to honor our members. Every month we will be profiling one of our very...
HAPPY 2 YEAR ANNIVERSARY CROSSFIT POTRERO HILL! We want to thank all of our fantastic members and stellar coaches for these past 2 years. Today we start a new tradition to honor our members. Every month we will be profiling one of our very own...
HAPPY 2 YEAR ANNIVERSARY CROSSFIT POTRERO HILL! Yesterday it has been 2 years since CFPH has been in this amazing location and run by the CF Collective, LLC. We want to thank all of our fantastic members and stellar coaches for these past 2 years....
HAPPY 2 YEAR ANNIVERSARY CROSSFIT POTRERO HILL! Today it has been 2 years since CFPH has been in this amazing location and run by the CF Collective, LLC. We want to thank all of our fantastic members and stellar coaches for these past 2 years....
We want to profile one CFPH Athlete once a month based on goals achieved, spirit, and all-around AWESOMENESS! Presenting CFPH August 2015's Athlete of the month: SASHA YEVELEV! [caption id="attachment_9135" align="aligncenter" width="550"] (Photo by Carly Rosin)[/caption] Sasha Yevelev is one of our O.G. members who started with...
WOD: "Kelly” 5rds 400m run 30 Box Jumps (24/20) 30 Wall Balls (20/14) 35 min Cap Scale Option “Mini-Kelly” 3 rds for time 30 Box Jumps 30 Wall Balls Lv1: 20/ 15”, 14/10 Lv2: 24/20”, 20/14 [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Jul31"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free...
Strength A: 1 Snatch Every 30 sec for 5 min then immediately start, Strength B: 10 min to establish 1RM Snatch. *Start at a moderate weight and welcome to increase 5-10# each set Strength C: 5x3 Overhead Squat Finisher: 3 sets 15-20 rotator cuff exercises [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Jul30"]WOD LOGGING[/standout-css3-button] Don't have...
Skill: 15 min to review and practice HSPU technique Pistol technique Pull-up techinque WOD: Buy-in: 2 min accumulated HS Hold “½ Mary” 10 min AMRAP 5 Handstand Push Ups 10 One legged squats, alternating 15 Pull-ups Cash out: 2 min accumulated L-sit hold parallettes Cool-Down: 800 m jog [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Jul29"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging Account?...