17 Jul

Posted at 20:00h in WOD

STRENGTH: 1200m Partner Farmer Carry for time Single Arm w/ Barbell (115/85) *can split work up any way WOD: 4 rds for time 5 DeadLift 275/205 10 Burpee Box Jump 30 DUs (unbroken) [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Jul18"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we...

16 Jul

Posted at 20:00h in WOD

STRENGTH: 7 min to warm up to a heavy 1 clean + 2 split jerks then, every 90 sec, 8 rounds 1 clean + 2 Split Jerks Increase/decrease as needed JCook's Birthday WOD 1,000 m row buy-in then, 21-15-9 Power Snatch 75/55 Push Press 75/55 Ring Dips [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Jul17"]WOD LOGGING[/standout-css3-button] Don't have...

15 Jul

Posted at 20:00h in WOD

STRENGTH: Bench Press 5x1 @90% WOD: 12-9-6 Thrusters 9-6-3 Bar MU Lv1: 75/55 Lv2: 115/75 Lv3: 135/95 MU scale options: 1) 12-9-6 Burpee pull-ups 2)9-6-3 burpee chest to bar pull-ups 3)9-6-3 Jumping ring MU (must be able to perform unassisted Ring Dip [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Jul16"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging Account? Click Here and...

14 Jul

Posted at 20:00h in WOD

WOD: “Fat Amy” For time: 50 Air Squats 40 V-Ups 30 OH Lunges, alternating 45/25 20 KBS 70/53 10 Box Jumps 30/24 Top to bottom, then back up in reverse. At each movement switch, 10 Burpees. [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Jul15"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free...

13 Jul

Posted at 20:00h in WOD

STRENGTH: Back Squat 5x3 @80% WOD: 50ft HS walk 10-15-20 Pistol OH sit up 50ft HS walk *Sub a 1 min HS hold against wall for each HS walk Lv1: 15/10 Lv2: 25/15 Lv3: 35/25 [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Jul14"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to...

12 Jul

Posted at 20:00h in WOD

STRENGTH: 10 EMOM Clean and Jerk WOD: “Grace” 30 Clean and Jerks for time (135/95) [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Jul13"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes....

11 Jul

Posted at 20:00h in WOD

New Lite N' Tite classes added! Tuesdays @ 6pm and Saturdays at 9am. All the CrossFit without the barbells! come check it out! STRENGTH: E2MOM for 10 min Snatch Bal + 2 OHS 20 sec Hollow Hold btwn sets WOD: 30 sec on/ 30 sec off- 6 rounds DUs/ lateral...

10 Jul

Posted at 20:00h in WOD

New Lite N' Tite classes added! Tuesdays @ 6pm and Saturdays at 9am. All the CrossFit without the barbells! come check it out! STRENGTH: Push Jerk 5x3 WOD: 17 min AMRAP w/partner 80 Wall Balls 10 MU 80 Cal row *Share work as desired, one partner works at a time [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Jul11"]WOD...

09 Jul

Posted at 20:00h in WOD

New Lite N' Tite classes added! Tuesdays @ 6pm and Saturdays at 9am. All the CrossFit without the barbells! come check it out! WOD 1: 30 Burpees for Time 5min cap WOD 2: For Time: 800m run 30 Pull Ups 30 Walking Lunge w/ DB 20 Pull Ups 20 Walking Lunges w/ DB 10...

08 Jul

Posted at 20:00h in WOD

New Lite N' Tite classes added! Tuesdays @ 6pm and Saturdays at 9am. All the CrossFit without the barbells! come check it out! STRENGTH: Alt EMOM8 2 Snatch 2 Thrusters WOD: 8 Rounds For Time: 8 Push Press 75/55 8 Front Squat 8 Roll-outs [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Jul09"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD...