09 Jul WOD- Friday July 10

New Lite N’ Tite classes added! Tuesdays @ 6pm and Saturdays at 9am. All the CrossFit without the barbells! come check it out!

WOD 1:

30 Burpees for Time
5min cap

WOD 2:

For Time:
800m run
30 Pull Ups
30 Walking Lunge w/ DB
20 Pull Ups
20 Walking Lunges w/ DB
10 Pull Ups
10 Walking Lunges w/DB
800m run

25min cap

WOD 3:

30 Burpees for time
5min cap

*5 min rest between WODs

[standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Jul10″]WOD LOGGING[/standout-css3-button]

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