13 Jul WOD- Tuesday July 14

STRENGTH:

Back Squat
5×3 @80%

WOD:

50ft HS walk

10-15-20
Pistol
OH sit up

50ft HS walk

*Sub a 1 min HS hold against wall for each HS walk

Lv1: 15/10
Lv2: 25/15
Lv3: 35/25

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