08 Jul WOD- Thursday July 9

Posted at 20:00h in WOD by

New Lite N’ Tite classes added! Tuesdays @ 6pm and Saturdays at 9am. All the CrossFit without the barbells! come check it out!

STRENGTH:

    Alt EMOM8
    2 Snatch
    2 Thrusters

WOD:

    8 Rounds For Time:

    8 Push Press 75/55
    8 Front Squat
    8 Roll-outs

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