Happy December! We are on the second week of cycle 2 of the Jim Wendler's 5/3/1 strength training program in conjunction with metabolic conditioning. This is going to be great for those of you who are looking for a consistent strength training cycle. In participating in...
WOD Prep with Yasmen: 1. T-spine smash 2. Banded "Z" 3. Banded Heel Cord- Anterior Approach Warm: 400 m run 10 Ring Rows 5 Ring Supports 5 Kipping MU transition Drill 10 spider lunges 10 fast drops to squat Burgerner W/U Strength drills: Clean Pull + Hang Squat Clean 3x3 (increasing weight each set) Strength: Clean 10...
We are re-starting the first week of the Jim Wendler's 5/3/1 strength training program in conjunction with metabolic conditioning. This is going to be great for those of you who are looking for a consistent strength training cycle. In participating in the cycle, it is...
Black Friday Class Schedule: Friday, Nov 28 9am and 10am regular class We are re-starting the first week of the Jim Wendler's 5/3/1 strength training program in conjunction with metabolic conditioning. This is going to be great for those of you who are looking for a consistent...
Thanksgiving Day and Black Friday Class Schedule: Thursday, Nov 27 9am and 10 am regular class (no elements) Friday, Nov 28 9am and 10 am regular class Warm: -Barbell Calf Smash -Tabata Hollow Rocks WOD: "Monster Mile" Days like these when it is perfect to appreciate the beautiful hills that are Potrero...
Thanksgiving Day and Black Friday Class Schedule: Thursday, Nov 27 9am and 10 am regular class (no elements) Friday, Nov 28 9am and 10 am regular class We are re-starting the first week of the Jim Wendler's 5/3/1 strength training program in conjunction with metabolic conditioning. This is going...
We are re-starting the first week of the Jim Wendler's 5/3/1 strength training program in conjunction with metabolic conditioning. This is going to be great for those of you who are looking for a consistent strength training cycle. In participating in the cycle, it is...
We are re-starting the first week of the Jim Wendler's 5/3/1 strength training program in conjunction with metabolic conditioning. This is going to be great for those of you who are looking for a consistent strength training cycle. In participating in the cycle, it is...
WOD: For total time (including rest periods) 15-12-9 Deadlifts (225/185) 200 m run between sets (3 total) 5 min rest 15-12-9 Push Press (115/75) 200 m run between sets (3 total) 5 min rest 15-12-9 Power Snatch (75/55) 200 m run between sets (3 total) How to scale: pick loads that get progressively lighter for...
Skill: Max Handstand walk distance Lv1: Max HS hold on wall Lv2: Max free HS hold WOD: Teams of 4 80 Air Squats 10 wheelbarrow walks 60 Pull-ups 8 wheelbarrow walks 40 T2B 6 Wheelbarrow walks 20 Burpees 400 m team run *share work as desired, everyone has to do at least 1 rep...