After you WOD, come cheer on Victor, Alexis and John at the Lalanne Fitness Summer Throwdown! It is on Treasure Island from 9am-6pm. You support means the world. Check out the website here. WOD Prep with Yasmen- how to prepare your body for the WOD 1. Barbell...
Tomorrow, Sunday Aug 3, come cheer on Victor, Alexis and Ryan at the Lalanne Fitness Summer Throwdown! It is on Treasure Island from 9am-6pm. You support means the world. Check out the website here. WOD: 25 min AMRAP 30 Deadlift @75-80% 1RM 40 Push Ups 50 Wall Balls 60 Double...
Today marks the ONE YEAR ANNIVERSARY of being in our new space! Thank you to all of you who stuck it out during the move, and to all the coaches and athletes who have helped us create a better place to WOD. WOD, Friday, August...
SKILL OF THE MONTH: Come early, stay late, or practice during open gym. Here is homework to get you closer or better at muscle ups. 1. Ring dips or Ring Supports 3 x 5-10reps 2. Jumping MU Transition 2x5 3. Swing Hip to Rings with false grip...
SKILL OF THE MONTH: Come early, stay late, or practice during open gym. Here is homework to get you closer or better at muscle ups. 1. Ring dips or Ring Supports 3 x 5-10reps 2. Jumping MU Transition 2x5 3. Swing Hip to Rings with false grip...
SKILL OF THE MONTH: Come early, stay late, or practice during open gym. Here is homework to get you closer or better at muscle ups. 1. Ring dips or Ring Supports 3 x 5-10reps 2. Jumping MU Transition 2x5 3. Swing Hip to Rings with false grip...
SKILL OF THE MONTH: Come early, stay late, or practice during open gym. Here is homework to get you closer or better at muscle ups. 1. Ring dips or Ring Supports 3 x 5-10reps 2. Jumping MU Transition 2x5 3. Swing Hip to Rings with false grip...
SKILL OF THE MONTH: Come early, stay late, or practice during open gym. Here is homework to get you closer or better at muscle ups. 1. Kipping MU transition Drill 2x5 2. Jumping MU Transition 2x5 3. Swing Hip to Rings with false grip hold 4. Ring dips 3...
SKILL OF THE MONTH: Come early, stay late, or practice during open gym. Here is homework to get you closer or better at muscle ups. 1. Kipping MU transition Drill 2x5 2. Jumping MU Transition 2x5 3. Swing Hip to Rings with false grip hold 4. Ring dips 3...
Skill: 1 set of each MU skills of the week (12 min) 1. Kipping MU transition Drill 2x5 2. Jumping MU Transition 2x5 3. Swing Hip to Rings with false grip hold 4. Ring dips 3 x 5-10reps 10 min EMOM 1-5 MU based on skill level no bands! Lv1: 3-5 Neg Pull-ups Lv2:...