WORKOUT OF THE DAY "LOREDO" U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar,...
REMINDER!! LABOR DAY SCHEDULE!! MONDAY SEPT 2ND - 9:30/10:30AM CROSSFIT ONLY STRENGTH/SKILL SNATCH BALANCE 3 X 3 EVERY :90 X 6 3 Hang Squat Snatch *Build to a heavy 3 WORKOUT OF THE DAY 7:00 WINDOW 1000M Row Max Power Snatch 135/95 L2: 95/65 L1: 75/55 Log your scores on
REMINDER!! LABOR DAY SCHEDULE!! MONDAY SEPT 2ND - 9:30/10:30AM CROSSFIT ONLY STRENGTH BACK SQUAT 20 Minutes to build to a heavy set of 10 WORKOUT OF THE DAY “GRACE” 30 Clean/Jerks 135/95 L2: 95/65 L1: 75/55 FINISHER *Max Cal Bike In 1 Minute Re-test ____________________________________________________________ LITE N' TITE E2MOM X 12 50 Double...
REMINDER!! LABOR DAY SCHEDULE!! MONDAY SEPT 2ND - 9:30/10:30AM CROSSFIT ONLY SKILL Pull-Up -Kipping Foundation -Jumping Pull-up -Kipping Pull-up WORKOUT OF THE DAY WZA Online Qualifier - Workout One - AMRAP X 16 40 Alt DB Snatches 50/35 40 Pull-Ups 30 DB Burpees 50/35 30 C2B Pull-ups 20 Devil Presses 50/35 20 Bar Muscle-ups SCALED: 30 Alt DB...
REMINDER!! LABOR DAY SCHEDULE!! 9:30/10:30AM CROSSFIT ONLY STRENGTH DEADLIFT 7-7-7 *Build each set WORKOUT OF THE DAY FOR TIME 12-9-6-3-1 Deadlift 225/155 7-7-7-7-7 Lateral Burpee/Bar L2: 185/125 L1: 135/95 FINISHER Cool Down 10-12 Min ____________________________________________________________ LITE N' TITE EMOM X 28 MIN 1: 10/8 Calorie Bike MIN 2: 12 Db Power Clean 50/35 MIN 3: 10 Push-up +...
STRENGTH/SKILL PUSH JERK 3-3-3-3 *Build to a Moderate/Heavy+ STRENGTH/SKILL COMPLETE 3 CYCLES AMRAP X 2 250M Row Max Rep Push Jerk 135/95 -Rest 2 Minutes- AMRAP X 2 250M Row Max Rep Double Unders/Single Unders L2: 95/65 L1: 75/55 Log your scores on Beyond the Whiteboard Don't have a BTWB WOD Logging...
STRENGTH/SKILL E2MOM X 12 1 Snatch High Pull + 1 Hang Power Snatch + 1 OHS + 1 Squat Snatch WORKOUT OF THE DAY AMRAP X 12 100M Run 3 Squat Snatch 155/105 7 Pull-up L2: 115/75 L1: 75/55 ____________________________________________________________ LITE N' TITE Partner Relay AMRAP X 12 7 Db Deadlift 5 Hang...
WORKOUT OF THE DAY 9 ROUNDS FOR TIME 12/10 Cal Bike 12 Alternating Hang DB Snatch 50/35 15 Push-up 15 Box Jump/Over *18 MIN CAP Log your scores on Beyond the Whiteboard Don't have a BTWB WOD Logging Account? Click Here...
STRENGTH/SKILL EMOM X 6 3 Power Clean *Build set to a Moderate-Heavy+ WORKOUT OF THE DAY AMRAP X 6 3 Power Clean 185/125 6 Alternating Pistols L2: 135/95 L1: 95/65 FINISHER 10 Rope Climbs for Quality Log your scores on Beyond the Whiteboard Don't have a...
WORKOUT OF THE DAY 3 ROUNDS FOR TIME 600M RUN 20 Push Press 95/65 20 T2B 20 Single Db Burpee 50/35 ____________________________________________________________ LITE N' TITE “Felix the cat” 6 ROUNDS FOR TIME 9 Burpees 9 Box jumps 9 Pull-ups 9 DB Thrusters 50/35 9 Toes to bar Log your scores on