26 Aug TUESDAY, AUGUST 27TH

STRENGTH/SKILL
E2MOM X 12
1 Snatch High Pull + 1 Hang Power Snatch + 1 OHS + 1 Squat Snatch

WORKOUT OF THE DAY
AMRAP X 12
100M Run
3 Squat Snatch 155/105
7 Pull-up

L2: 115/75
L1: 75/55
____________________________________________________________
LITE N’ TITE
Partner Relay
AMRAP X 12
7 Db Deadlift
5 Hang Power Clean
3 Push Press
50/35

-Rest 2 Minutes-

Partner Relay
AMRAP X 12
6 Burpee Over Erg
10/0 Cal Row
30 DU/50 Singles

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