13 Sep CrossFit – Fri, Sep 13

Potrero Hill, South Park – CrossFit

Power Clean (EMOM 6
2 Power Cleans
Working up to WOD weight)

WOD (Time)

3 rds for time

100 Running Single Unders

5 Power Cleans

75 Double Unders

7 Power Cleans

50 Single Crossovers

9 Power Cleans

Lv1: 95/66

Lv2: 135/95

Lv3: 165/115

17 min cap

Week Preview

Sat- Partner WOD (long chipper)

Sun- Back squats

Mon- Jerks