27 Sep CrossFit – Fri, Sep 27

Potrero Hill, South Park – CrossFit

Pistols (4 x 5/5
Find a challenging progression and take the time to move intentionally and with mastery. )

WOD (AMRAP – Rounds and Reps)

10 min AMRAP

16 Double DB Box Step Ups, 24/20″

40 Double Unders

Lv1: 25/15

Lv2: 35/20

Lv3: 50/35

-Can hold DBs any way desired

-Must get full extension on one leg at the top before touching other leg to the box.

Week Preview

Sat- Classes at PH only- long/light (abs)

Sun- Dumbbell complex- total body