10 May CrossFit – Mon, May 11

South Park, Potrero Hill – CrossFit

260511 (Time)

– RX –

For time:

30 power cleans (105/155 lb)

800-m run

30 power cleans

– INTERMEDIATE –

For time:

30 power cleans (75/105 lb)

800-m run

30 power cleans

– BEGINNER –

For time:

15 power cleans (35/45 lb)

400-m run

15 power cleans

– MASTERS 55+ –

For time:

30 power cleans (75/105 lb)

800-m run

30 power cleans

Skill Work (Checkmark)

Pre-workout strength

On a 10:00 clock:

Work up to a moderate set of 5 power cleans

– Focus on cycle speed, not weight.

Stretching (Checkmark)

2 sets:

1:00 hamstring stretch/leg

1:00 forearm stretch

Week Preview

Tues- Back squat (for load)

Wed- Ring dips/ TGU/ Pull-ups