10 Apr CrossFit – Sat, Apr 11

South Park, Potrero Hill – CrossFit

260411 (Time)

– RX –

For time with a partner:

50-cal row

30 muscle-ups

50-cal row

20 muscle-ups

50-cal row

10 muscle-ups

– Trade off as desired.

– INTERMEDIATE –

For time with a partner:

40-cal row

30 low-ring or jumping muscle-ups

40-cal row

20 low-ring or jumping muscle-ups

40-cal row

10 low-ring or jumping muscle-ups

– Trade off as desired.

– BEGINNER –

For time with a partner:

30-cal row

20 ring rows

30-cal row

20 low-ring muscle-ups

30-cal row

20 ring rows

– Trade off as desired.

– MASTERS 55+ –

For time with a partner:

50-cal row

30 chest-to-bar pull-ups or 15 muscle-ups

50-cal row

20 chest-to-bar pull-ups or 10 muscle-ups

50-cal row

10 chest-to-bar pull-ups or 5 muscle-ups

– Trade off as desired.

Stretching (Checkmark)

Accumulate:

1:00 slow banded pass-throughs

:30 doorway pec stretch/side

Week Preview

Sun- HSPU/ Bike

Mon- Squat clean for load