17 Jul CrossFit – Sat, Jul 18

Potrero Hill – CrossFit

Pressing Annie (Time)

– RX –

50-40-30-20-10 reps for time:

Double-unders

Sit-ups

– Perform 5 shoulder presses after each round at 80% of 1-rep max.

– INTERMEDIATE –

For time:

25-20-15-10-5

Double-unders or attempts

50-40-30-20-10

Sit-ups

– Perform 5 shoulder presses after each round at 80% of 1-rep max.

– BEGINNER –

For time:

50-40-30-20-10

Single-unders

15-12-9-6-3

Sit-ups

– Perform 5 shoulder presses after each round at a moderate load

– MASTERS 55+ –

Same as Rx’d

Skill Work (Checkmark)

Post-workout challenge

1 attempt:

Max-duration pull-up bar hang

Stretching (Checkmark)

1 set:

1:00 cobra stretch to downward dog

Week Preview

Sun- Partner WOD- Row/ Back squat

Mon- Power snatch/ Push-ups