11 Apr CrossFit – Sun, Apr 12

South Park, Potrero Hill – CrossFit

260412 (4 Rounds for reps)

– RX –

5 x 2:00 rounds:

15/20-cal bike

Max handstand push-ups

– Rest 1:00 between rounds

– INTERMEDIATE –

5 x 2:00 rounds:

12/15-cal bike

Max handstand push-ups with 1-2 AbMats

– Rest 1:00 between rounds

– BEGINNER –

5 x 2:00 rounds:

8/12-cal bike

Max DB shoulder presses (10/15 lb)

– Rest 1:00 between rounds ”

– MASTERS 55+ –

5 x 2:00 rounds:

12/15-cal bike

Max handstand push-ups with 1-2 AbMats

– Rest 1:00 between rounds.

Skill work (Checkmark)

Pre-workout skill

EMOM 6:

Handstand walk (25 ft)

Or

:20 handstand walk attempts

Or

:20 plank shoulder taps

Stretching (Checkmark)

Accumulate:

1:00 banded shoulder stretch/arm

Week Preview

Mon- Squat clean for load