18 Jul CrossFit – Sun, Jul 19

Potrero Hill – CrossFit

260719 (Time)

– RX –

For time with a partner:

8 total rounds:

500-m row

– Partners alternate efforts.

Once the 8 rounds are complete, perform:

100 back squats (105/155 lb)

– One person works at a time.

– INTERMEDIATE –

For time with a partner:

8 total rounds:

500-m row

– Partners alternate efforts.

Once the 8 rounds are complete, perform:

100 back squats (75/115 lb)

– One person works at a time.

– BEGINNER –

For time with a partner:

8 total rounds:

300-m row

– Partners alternate efforts.

Once the 8 rounds are complete, perform:

50 back squats (35/45 lb)

– One person works at a time.

– MASTERS 55+ –

For time with a partner:

8 total rounds:

500-m row

– Partners alternate efforts.

Once the 8 rounds are complete, perform:

100 back squats (75/115 lb)

– One person works at a time.

Stretching (Checkmark)

1 set:

2:00 walk or bike

1:00 worlds greatest stretch/side

1:00 foam roll quads

Week Preview

Mon- Power snatch/ Push-ups