07 Mar CrossFit – Sun, Mar 8

South Park, Potrero Hill – CrossFit

Warm-up (No Measure)

Dynamic warm-up | 10:00

2 rounds:

:45 single-unders

:45 inchworm + push-ups

:45 hollow rocks

:45 burpee + max-effort jump and reaches

– Rest :15 between movements.

Shoulder Press (5-5-5)

– RX –

For load:

Shoulder press

5-5-5

– MASTERS 55+ –

Same as Rx’d

Skill Work (Checkmark)

Post-workout conditioning

8 rounds for reps:

:20 push-ups

:10 rest

:20 sit-ups

:10 rest

Stretching (Checkmark)

2 sets:

:30 upward dog

10 PVC pass throughs

– AT-HOME – (Weight)

– AT-HOME –

3 sets:

1:00 max-rep DB shoulder presses (35/50 lb)

– Use two dumbbells.