09 May CrossFit – Sun, May 10

South Park, Potrero Hill – CrossFit

260510 (Time)

– RX –

3 rounds for time with a partner:

400-m DB farmers carry (35/50 lb)

25 GHD sit-ups

25 double-DB Russian swings

– Break up the carries as desired.

– One partner performs the GHD sit-ups, and the other performs the Russian dumbbell swings; then, switch.

– INTERMEDIATE –

3 rounds for time with a partner:

400-m DB farmers carry (20/35 lb)

20 GHD sit-ups to parallel

20 double-DB Russian swings

– Break up the carries as desired.

– One partner performs the GHD sit-ups, and the other performs the Russian dumbbell swings; then, switch.

– BEGINNER –

3 rounds for time, with a partner:

200-m DB farmers carry (15/20 lb)

15 AbMat sit-ups

15 single-DB Russian swings

– Break up the carries as desired.

– One partner performs the sit-ups, and the other performs the Russian dumbbell swings; then, switch.

– MASTERS 55+ –

3 rounds for time with a partner:

400-m DB farmers carry (20/35 lb)

20 GHD sit-ups to parallel

20 double-DB Russian swings

– Break up the carries as desired.

– One partner performs the GHD sit-ups, and the other performs the Russian dumbbell swings; then, switch.

Stretching (Checkmark)

2 sets:

:30 butterfly stretch

:30 seated forward fold

:30 cobra stretch

Week Preview

Mon- Power Cleans (mod/heavy)/ Run