08 Apr CrossFit – Thu, Apr 9

South Park, Potrero Hill – CrossFit

260409 (Time)

– RX –

27-21-15-9 reps for time:

Hang power cleans (65/95 lb)

Toes-to-bars

– INTERMEDIATE –

For time:

27-21-15-9

Hang power cleans (45/65 lb)

21-15-9-9

Toes-to-bars

– BEGINNER –

21-15-9 reps for time:

Hang power cleans (35/45 lb)

Hanging leg raises

– MASTERS 55+ –

For time:

27-21-15-9

Hang power cleans (55/75 lb)

21-15-9-9

Toes-to-bars

Skill work (Checkmark)

Pre-workout skill work

EMOM 8:

Toes-to-bar drills

Stretching (Checkmark)

1 set:

1:00 alternating scorpion stretch

1:00 seated straddle stretch (feet wide)

Week Preview

Fri- Benchmark “Kelly”- run/ wall balls/ box jumps

Sat- Row/ Muscle-ups

Sun- HSPU/ Bike