01 Aug CrossFit – Thu, Aug 1

Potrero Hill, South Park – CrossFit

Challenge of the Month

Max Height Box Jump (Distance)

Max Height Box Jump
Two foot take off from standstill.

WOD (5 Rounds for reps)

EMOM 20

-Bike for max Cal

-Box Jump (24/20′) for max reps

-Weighted Plank (30 sec hold)

-Sled push, 100ft

Week Preview

Fri- Light barbell complex- squat dominant

Sat- Ring MU

Sun- Deadlift/ DUs