09 Jan CrossFit – Thu, Jan 9

Potrero Hill, South Park – CrossFit

WOD (AMRAP – Rounds and Reps)

20 min AMRAP

12 Box Jumps, 24/20

9 Kettlebell Swing

3 Ring Muscle-ups/ Transitions

Lv1: 53/35

Lv2: 62/44

Lv3: 70/53

Week Preview

Fri- Bike intervals

Sat- Snatch/ Burpee

Sun- Open 17.2