22 Jul CrossFit – Thu, Jul 23

South Park, Potrero Hill – CrossFit

260723 (Time)

– RX –

5 rounds for time:

25/30-cal row

30 AbMat sit-ups

– INTERMEDIATE –

4 rounds for time:

25/30-cal row

30 AbMat sit-ups

– BEGINNER –

3 rounds for time:

25/30-cal row

20 AbMat sit-ups

– MASTERS 55+ –

4 rounds for time:

25/30-cal row

30 AbMat sit-ups

Skill Work (Checkmark)

Pre-workout skill

EMOM 8:

3-5 strict toes-to-bars

Stretching (Checkmark)

1 set:

1:00 forearm wall stretch

1:00 walking knee hugs

1:00 walking leg swings

1:00 cobra to downward dog

Week Preview

Fri- Thrusters/ Wall walks

Sat- Tabata intervals: bike/ shuttle runs/ KBS

Sun- Partner WOD- HSPU/ Pistol/ Pull-ups